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  • Here's a quick hack I use to get me out of judgment for my kids and husband (it works for all humans I'm judging though)馃槈
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Whenever I think something like "They should be more _____________" (ie thoughtful, spiritual, kind, helpful, etc) I turn it around on myself (in my compassionate caregiving voice) and look for ways that I could be more like that instead.
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It turns my attention back onto the person I can actually control - ME - and helps me show up as a way better version of myself.
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#selfcompassion #selfcompassioncoaching #lifecoachingtips #judgeless #lovemore
  • Oh, to be four and without a worry! As I got a little older, I turned into a pretty superstitious kid. I believed that if I didn鈥檛 play out all of the worse case scenarios in my mind, then they would happen for sure. What can I say, I have a creative brain.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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My mind still tends to worry a lot, but what鈥檚 the upside to my worry? What good comes out of making these (let鈥檚 be honest, mostly fatal) lists in my brain?
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WORRY PRETENDS TO BE IMPORTANT.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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My younger self thought that I needed to worry in order to protect myself from what was around the corner. Now I practice a more mindful, compassionate way of handling my worry.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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When worry appears (and since I鈥檓 human it always will), I just remind myself that I'll know how to handle the hard things. If something happens to a loved one or to me, I鈥檒l get through it. I鈥檝e been able to experience loved ones get sick and passing on, kids not making choices that I would choose for them, friends moving on, and lots more. I can do the hard things when they come.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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So, when I hear a siren in the neighborhood and I鈥檓 positive the ambulance is coming for my kids, I just remind myself that this is just what my brain does. My brain wants to protect me from whatever situation might be coming my way. Here goes my creative side again鈥 just say, "Thanks brain for trying to protect me, but I鈥檒l deal with it when something actually happens. I鈥檒l take it as it comes鈥.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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I鈥檓 not saying this takes all of my fears away, but it鈥檚 always helpful for me to be aware of my thoughts and if they are serving me or not.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#selfcompassion #worrywart #lifecoach #circa1978
  • Here's to having our own backs and using our energy to love who we are and who we want to be.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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When we're worrying about what other people think, we show up less authentic and less present. But when we're willing to start to let go of the worrying about what other people think of us, we can show up in a way that's real and more relaxed.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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Practice loving you just the way you are. And when you want to make improvements in your own life, do it because YOU want to, not because you're trying to hustle for outward approval.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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When the worry about what other people are thinking pops into that brain of yours, just remind yourself - it's none of your business. XOXO鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#selfcompassioncoach #lifecoachforwomen #loveyourselfquotes #selflove #selfcompassion
  • When I was a little girl, I liked drawing. As time went on and I worked at it and got better, I thought I was just unfolding as an artist...like I was just meant to be good at drawing. What if that wasn鈥檛 the case? What if that was never true? What if who I am isn't a scratch-off lottery ticket? What if it鈥檚 actually a quilt that I've been making ...choosing the fabrics and design the whole time?鉅鉅鉅鉅鉅鉅鉅鉅鉅
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I鈥檝e stepped back to see that I chose to practice, learn and put myself out there. I created the career I have, the way I live my life, the kind of mom I am. When I see it this way, I see that there鈥檚 still so much to be created! I'm purposely choosing to create a more compassionate relationship with myself. I am creating opportunities and choosing with purpose what skills I want to have and get better at.
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If you look back at your own life, can you see how this could be true for you too? Sometimes we don't give ourselves enough credit for what we have created and who we are becoming. Take some time to compassionately reflect on what you have created in your own life. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
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We get to choose who we want to be, how we want to show up in our relationships, and what skills we want to get better at...Life is there for our creating. What do you want to create next?鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#selfcompassion #createthelifeyouwant #lifecoach #selfcompassioncoach #jodymoorecoaching #selflove
  • STEP 2 TO MORE SELF-COMPASSION - QUESTION EVERYTHING鉅鉅鉅鉅鉅鉅鉅鉅鉅
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Have you been listening to your brain and how you talk to yourself? It's time to question if the sentences that you are filling your brain up with about your body, your looks, your appearance, your abilities, etc are even serving you.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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When I first starting questioning why I was saying the negative things about myself, I realized that I thought it was just "normal". Doesn't everybody do this? I knew lots of other people who were saying disparaging comments about themselves --things they would never say to any other human, and our society seems to support this self-belittling as well.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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I questioned if I want that to be my "normal". I realized that the belittling thoughts that I was saying to myself and sometimes shared with others were hurting me. But, I had an option to think something more empowering, so I did.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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I now strive to make my new "normal" be one of compassion. When I start to think in my old self-judgemental ways, I gently move my thoughts over to my caregiving voice and remember that this all takes practice, but it's a much kinder, peaceful place to be.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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Let's make talking kindly to and about ourselves the new normal. Let's question why we think beating ourselves up is ever a good option, and remember that finding a more compassionate voice is always available to us. It might be a struggle at first to find that voice, but keep practicing.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#selfcompassionlifecoach #selfcompassion #comparisonisthethiefofjoy #stopcomparing #mindfulmatters #selfcompassioncoach #selflove
  • Throughout a lot of my teen years and adult life, I spent so much time and energy comparing myself to other women. Who's thinner? Who's prettier? Who's smarter? Who's more artistic? It was exhausting! Can you relate?
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When I began to realize that I was the one choosing these thoughts (over & over again), I wanted to change. I began thinking something new >>>
every time I went to compare myself to someone else, I thought, "Isn't it amazing that we can all be so different and unique!" This became my new mantra. Each time the sneaky comparison game started up, I just redirected my brain to my new, more empowering idea.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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Just like when I look at my little matryoshka doll collection, I don't think about which one I like the best, I think about how unique and interesting they all are to me. It's how I choose to look at me and other women now as well. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
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When you find yourself comparing, try finding a thought that serves you better. I'd love for you to share what keeps you out of the comparison game.鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#selfcompassionlifecoach #selfcompassion #comparisonisthethiefofjoy #stopcomparing #mindfulmatters #selfcompassioncoach #selflove
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Self-Coaching Worksheet

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