I help you get to the bottom of what’s keeping you stuck, and help you find clarity. We work together to find the right solutions for you.

I coach women who are ready to take action and improve their lives. I coach women who are looking to find more self-compassion, who are tired of setting goals and not following through. I specialize in helping women who are stuck in a cycle of dieting, over-eating, and gaining weight. I also coach women who want to take their business to the next level.

My coaching calls take place over the phone using Zoom. This creates a safe space for you to open up and share so we can help you discover what’s really happening inside. Once you sign up for your coaching call, you will be sent a link that will connect you to our call.

Coaching is focused on creating a successful future. It’s for healthy adults seeking change. Coaches and clients are seen as equals. Change is enjoyable and can be implemented right away.  Therapy is focused in healing past pain. Expertise is in mental health problems. Doctor-Patient relationship.

Have you ever heard of a pro-athlete not having a coach? I believe we could all use the 1 on 1 help that coaching can offer. You’re a productive human doing great things already. I’m here to show you how you can take it to the next level.

I do! I’m currently accepting people into my 3 Month Self Compassion/Stop Over-eating Course and my 3 Month Create & Grow Your Business Course. These courses include 1 on 1 coaching, email & Slack support, as well as worksheets and goal setting. I also offer ongoing non-specific 1 on 1 coaching. Sign up for a Mini-Session to learn more!

When you sign up for a session, you will be asked what you would like to work on. We don’t need to solve it all right away. We work on one issue at a time and you will start to see that it all starts to come full circle in all areas of your life. Are you ready? Sign up today.