Mindful Matters Class

Confidence and connection over comparison

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Free Mini Session

Find out what coaching can do for you

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Your free mini-session includes:

1 on 1 coaching for a REAL LIFE concern.

Clarity to help life be a little more manageable

A personalized mini-plan that you can implement immediately

I use these same coaching tools daily to improve my relationships, manage my desire to overeat, and to set and achieve personal goals.

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As someone who’s struggled to find balance with food and my relationships,     I continue to use these coaching tools daily. Let me show you how.

Simple click here to schedule your very own session.

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I look forward to connecting with you soon.

Kind Words

"I would definitely refer Deena as a life coach to others. I really appreciated how good Deena was at just listening and guiding me without judgment. There were times when I would talk with her about things that I felt a little embarrassed about how emotional I was being or how silly my emotions were, but Deena was so kind and helpful in helping me to understand why I was feeling the way I was, no need to feel embarrassed. Deena's process of helping me to understand was life-changing for me. Being guided to see that the thoughts I was having about a specific incident in my life was the only thing that was causing me frustration with the situation, has helped me to see that I do that in many aspects of my life. I feel that I have the tools to handle difficulties that come my way in the future so much better. What a blessing it has been to me to have Deena help me as a life coach, I know that her work is going to help so many others! Thanks Deena!"

‐ Kristen

You deserve to love the life you’re in.

I did not understand the value of a life coach. In fact, the name life coach seemed to have a negative connotation to me, but when I saw that Deena had become one, my curiosity was peaked and even found myself offering to be a ‘guinea pig’ to help her on her life coach way. I am still dumbfounded at how much my life has changed because of the thoughts, concepts, and principles Deena has shared with me…

The model that she uses has changed every aspect of my life. I have lost 14 pounds since our time together in 3 months without spending any time in the gym. My relationships with my husband, children, mother and mother in law have improved significantly. Deena has been able to provide me with the tools to see situations in a different light that have helped me to negotiate some very challenging situations. Although my reality has not changed, I feel like I have a different life because of the way I think. During our sessions together Deena asked me important questions. She empowered me by asking me to be curious about things, which was a very non-threatening approach. She then invited to do ‘homework’ so that I was ready for the new tools she offered me. I appreciated that Deena had a course to offer me, however, she was very flexible in what we did every session and was more than happy ‘run the model’ with me.

I appreciated the follow-up Deena provided after each session, providing me with the model we worked on together and then assigning me the following homework assignment. Throughout our sessions, Deena was able to find the balance of relating to me personally but maintaining a level of professionalism.

After two months of weekly sessions with Deena, I no longer hold any negative beliefs about the power of a life coach. The tools and skills she shared with me are now part of my everyday life. I have so much power and confidence. I am so grateful I made the decision to offer myself as a guinea pig that day because the results are truly ‘life’ changing.

— Dara, British Columbia Canada

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